Rear Delt Cable Chops

Every rear delt movement I see has the lifter start with his hands and arms in line with their body, then proceeding to move them outward (think of the rear deltoid flyes I showed above). There's nothing wrong with this, other than the fact that solely focusing on this kind of path severely limits how much of your muscle you're going to hit.

To change things up, try setting up on a cable machine for constant tension.
This is a very isolated pattern that, when done correctly, absolutely torches the rear deltoids. As you can see in my execution, it's important to maintain the same elbow angle throughout the entire range of motion. This isn't a triceps exercise; the fulcrum is the shoulder.

Pull the arm all the way across the body as though you're trying to cover your mouth with your biceps. Then aim down toward your outside shoe with your fist. It'll take a few reps to initially feel, but once you're rolling, you'll get an insane pump in the target region. – Lee Boyce

Rear Delt Cable Chops training force
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Sports	Upload TimePublished on 5 Aug 2019

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