Also known as a one-and-a-half deadlift, these require a full deadlift followed by a deadlift to the base of the knee before locking out. This provides a ton of time under tension, reinforces trunk stiffness, and adds volume.
After your main lift, perform 3-5 sets of 6-8 reps with 50-70% of 1RM, resting 90 seconds between sets. - Eric Bach
The Hang Deadlift powerlifting federations | |
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| Sports | Upload TimePublished on 1 Jun 2016 |