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This is part of Tony Gentilcore's "30 Days of Shoulders" article. You'll be able to find it soon at T-Nation.com.

Use "fake" overhead pressing while working on overhead mobility. The landmine press is a staple and something I use in many of the programs I write. – Tony Gentilcore

This is part of Tony Gentilcore's "30 Days of Shoulders" article. You'll be able to find it soon at T-Nation.com.

1. The 2-1 Technique – Great option to load the lowering portion of the lift and use a more controlled tempo to elicit a training effect.

2. Sideways Press – Also called the frontal plane press, for the uppity anatomy nerds. But who says you HAVE to look straight ahead and train sagittal plane only? – Tony Gentilcore