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This is a smart and efficient mechanical drop set requiring only a high pulley and a rope attachment. You won't even have to change the weight. Do the following:

• Straight-Arm Pulldowns for 12-15 reps to failure (upright position)
• Straight-Arm Pulldowns for max reps (bent over position)
• Bent Over "J" Pulldowns for max reps
• Hybrid Motorcycle Row/Face Pull for max reps
• Bent-Over Lat Pulldowns for max reps.

Take no rest between exercises. This protocol has a nice flow to it and I think you'll appreciate the pump and ache. - PJ Striet