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This push-up complex has a shoulder emphasis. It’s a good opportunity to gain some upper body strength and size, while bringing out your inner yogi. A few sets of these at the end of your next upper body workout would be a great way to finish.

Here’s what to do:

A1. Pike Push-Up – 6-12 reps
A2. Reverse Yoga Push-Up – Go to failure
A3. Yoga Push Up – Go to failure.
Aim for 2-3 sets.
– Gareth Sapstead