how to clean bbq grill : Delts Exercise
    • Hiển thị các bài đăng có nhãn Delts Exercise. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn Delts Exercise. Hiển thị tất cả bài đăng

    Thứ Sáu, 10 tháng 1, 2020

    One-Arm Cable Shoulder Press

    One-Arm Cable Shoulder Press
    Due to the cable angle (about 20-30 degrees from your torso), this single-arm shoulder press variation creates a more challenging demand on your abs and obliques with a lighter load than using a dumbbell. Why? The greater the angle of the cable to your body, the less mechanical advantage your torso muscles have to resist the force of the cable from pulling you towards its origin. – Nick Tumminello

    One-Arm Cable Shoulder Press nick tumminello bio

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