One-Arm Cable Shoulder Press

Due to the cable angle (about 20-30 degrees from your torso), this single-arm shoulder press variation creates a more challenging demand on your abs and obliques with a lighter load than using a dumbbell. Why? The greater the angle of the cable to your body, the less mechanical advantage your torso muscles have to resist the force of the cable from pulling you towards its origin. – Nick Tumminello

One-Arm Cable Shoulder Press nick tumminello bio
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Sports	Upload TimePublished on 22 May 2019

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