how to clean bbq grill

• To set up, hold two moderately heavy dumbbells at your side and hinge forward about 30 degrees.

• Keep your shoulder blades depressed and retract them together.

• Hold this position and squeeze for as long as you can.

• Really focus on the mind-muscle connection with this one. – Calvin Huynh

1. Loop a band inside the cable hook.
2. Bring the band around the rope attachment and loop the other end on the handle of the cable system.
3. Walking out a couple steps and the band will stretch.
4. Hinge back and forth as you squeeze your glutes at the top of the movement.

– Calvin Huynh

1. The same setup except the pulley system is obviously much higher.
2. To execute, slightly lean your torso forward.
3. Keep your body stable and extend your triceps.
4. Release the eccentric with control.

– Calvin Huynh