Dumbbell Rhomboid Hold

• To set up, hold two moderately heavy dumbbells at your side and hinge forward about 30 degrees.

• Keep your shoulder blades depressed and retract them together.

• Hold this position and squeeze for as long as you can.

• Really focus on the mind-muscle connection with this one. – Calvin Huynh

Dumbbell Rhomboid Hold training force
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Sports	Upload TimePublished on 29 Jul 2019

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