Banded Cable Pull Through

1. Loop a band inside the cable hook.
2. Bring the band around the rope attachment and loop the other end on the handle of the cable system.
3. Walking out a couple steps and the band will stretch.
4. Hinge back and forth as you squeeze your glutes at the top of the movement.

– Calvin Huynh

Banded Cable Pull Through muscle cars
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Sports	Upload TimePublished on 3 Sep 2019

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