Using the Serratus Slide Drill For Overhead Mobility

This is part of Tony Gentilcore's "30 Days of Shoulders" article. You'll be able to find it soon at T-Nation.com.

If you want healthy shoulders, then you want the shoulder blades to be able to move around the ribcage (protraction), albeit with as much joint congruency as possible. Meaning, you want the scapulae and rib cage to be making out and staying in contact with one another. This is one of the drills I use for that purpose. – Tony Gentilcore

Using the Serratus Slide Drill For Overhead Mobility training force
23 Likes	23 Dislikes
1,856 views views	97K followers
Sports	Upload TimePublished on 8 Aug 2019

Related keywords

1. muscle cars
2. training center garmin
3. training peaks
4. training deporte
5. muscles of the back
6. training day
7. training center
8. muscle memory
9. muscle cars for sale
10. muscle pain
11. muscles
12. muscle cramps
13. training shed
14. training significado
15. muscle knots
16. training mask
17. muscle spasm
18. muscle milk
19. training with hinako
20. muscle and fitness
21. training camp
22. training que es
23. muscle up
24. training wheels lyrics
25. training wheels
26. muscles of the leg
27. training me
28. muscle twitch
29. training gym
30. muscle strain
31. muscle maker grill
32. training wheels letra
33. muscle relaxers
34. training traduccion
35. muscle shoals
36. muscles of the body
37. training shoes
38. training point
39. muscle atrophy