This puts less stress on the shoulders as opposed to excessive internal rotation. At the top of the motion, your hands will be facing in toward each other with your shoulders externally rotated. You can turn the palms forward at the bottom or keep them neutral during the entire range of motion. – Dan North
Dumbbell Press with External Rotation chest exercises for beginners 31 Likes 31 Dislikes 6,855 views views 97K followers Sports Upload TimePublished on 13 Jun 2019
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This puts less stress on the shoulders as opposed to excessive internal rotation. At the top of the motion, your hands will be facing in toward each other with your shoulders externally rotated. You can turn the palms forward at the bottom or keep them neutral during the entire range of motion. – Dan North
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