Targeting The Lower Traps For Overhead Mobility

This is part of Tony Gentilcore's "30 Days of Shoulders" article. You'll be able to find it soon at T-Nation.com.

The lower traps are often at the mercy of the lats. If the lat is overactive, the lower trap doesn't have a prayer with regards to improving and aiding scapular upward rotation.

Foam rolling the lats would be a nice start, but as far as exercises that target the low traps you'd be hard pressed to find one more effective than the prone 1-arm trap raise. Execution of this drill is imperative because it's easy to get wrong.
– Tony Gentilcore

Targeting The Lower Traps For Overhead Mobility training force
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