Can’t feel your pecs when bench pressing? Learn to isolate the stubborn muscle using isolation work and constant tension, focusing on the quality of contraction. If you can't feel your pecs during the bench press, you can use something like a dumbbell or machine flye for this, or try the D-Roy raise. Try to fatigue the muscle with the least amount of weight possible on this exercise. That forces you to contract the chest as hard as possible and "find" those pecs. This will lead to a better mind-muscle connection for bigger bench presses and better pecs. – Christian Thibaudeau
The D-Roy Raise chest training with bands 44 Likes 44 Dislikes 7,755 views views 97K followers Sports Upload TimePublished on 20 Jun 2016
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Can’t feel your pecs when bench pressing? Learn to isolate the stubborn muscle using isolation work and constant tension, focusing on the quality of contraction. If you can't feel your pecs during the bench press, you can use something like a dumbbell or machine flye for this, or try the D-Roy raise. Try to fatigue the muscle with the least amount of weight possible on this exercise. That forces you to contract the chest as hard as possible and "find" those pecs. This will lead to a better mind-muscle connection for bigger bench presses and better pecs. – Christian Thibaudeau
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