Cable Tri-Set 2

This one involves a D-handle attached at the top of a cable column.

A Lateral Straight-Arm Pulldown
B High to Low Cable Chop
C One-Arm Triceps Extension

Training notes:

• Keep your torso fairly perpendicular to the cable column; don't rotate your torso away from the cable column more than a few degrees as you reach the bottom of the range of motion. Doing so greatly reduces the rotational tension on your torso.

• For both of the cable tri-sets, switch the pin placement to use a heavier load on the easier exercises and use a lighter load for the most difficult exercises.

- Nick Tumminello

Cable Tri-Set 2 cable choppy
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Sports	Upload TimePublished on 13 May 2016

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