Dumbbell Side-Lying Rear-Delt Flye

Conventional dumbbell rear-delt flyes maximally load your arms when they're out to the sides, which is when the posterior shoulder musculature is in a shortened range. However, they neglect to strengthen the aspect of horizontal shoulder abduction when your arm is in front of, or across, your torso – when the posterior shoulder musculature is in a mid to lengthened range. – Nick Tumminello

Dumbbell Side-Lying Rear-Delt Flye training force
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Sports	Upload TimePublished on 4 Jun 2019

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