The Plank Walkout

This exercise will place you in position most similar to the standing ab wheel rollout. Not only will the plank walkout challenge you to prevent extension of the lower back and anterior tilt of the hips, but it'll also challenge you to prevent rotation around the hips. This helps to further solidify the core strength necessary to safely and efficiently complete the standing rollout.

Walk your hands out overhead to the furthest point possible without allowing the hip to anteriorly tilt or the lower back to hyperextend. Transition back to the push-up position, also focusing on preventing the hips from rotating or swiveling. When you can complete 3 sets of 8-10 reps you've mastered the movement. – Kyle Arsenault

The Plank Walkout core training with weights
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Sports	Upload TimePublished on 18 Jul 2016

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