Normally lifters will set up on a standard bench. But body size, body type, and leg length, and anthropometry are not standard, so it make little sense for everybody to use the same height bench. Using a bar is a simple fix because you can make to customize the height of the back leg and get a full range of motion with a perfectly neutral spine. For the average lifter, this height will be somewhere between 12-16 inches. – Dr. John Rusin
Rear Foot Elevated (Bulgarian) Split Squat leg workouts with weights 20 Likes 20 Dislikes 27,601 views views 97K followers Sports Upload TimePublished on 31 Jan 2017
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Normally lifters will set up on a standard bench. But body size, body type, and leg length, and anthropometry are not standard, so it make little sense for everybody to use the same height bench. Using a bar is a simple fix because you can make to customize the height of the back leg and get a full range of motion with a perfectly neutral spine. For the average lifter, this height will be somewhere between 12-16 inches. – Dr. John Rusin
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