Partial-Rep Shoulder Press + Lateral Raise

Try to maintain the same fairly slow speed during the whole range of motion, focusing on keeping the tension on the target muscle. It should take you about the same time to complete one partial rep as it would a full rep. Do 8-10 reps on both the partials and the isolation exercise.

Partial-Rep Shoulder Press + Lateral Raise training force
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Sports	Upload TimePublished on 16 May 2019

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