Box step-offs are somewhere in between a lateral lunge and a squat, while the addition of a box takes you further into deficit. The height of the box and degree of deficit are up to you. For those that don't want much extra range of motion, stepping off a flat 45-pound plate might be enough.
Conversely, for those that a deep deficit, setting a box and some risers up to knee height would have its advantages.
A single dumbbell in the offside hand works great, but most seem to prefer the feel of a kettlebell. Other effective ways to load step-offs are in a goblet position, landmine bar, of front rack position using an EZ bar, as shown in the video. – Gareth Sapstead
Box step-offs are somewhere in between a lateral lunge and a squat, while the addition of a box takes you further into deficit. The height of the box and degree of deficit are up to you. For those that don't want much extra range of motion, stepping off a flat 45-pound plate might be enough.
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