Correcting forward head posture prevents lifting injuries and can help reduce the number of headaches you get. This yoga hack can help.
• Bring your head to a neutral position
• Push your chin forward in an exaggerated motion
• Pull your chin back
• Bring your chin parallel to the ground. (You might feel like a snob. Go with it.)
• Lift through the back of your skull like your head is a helium balloon. Imagine someone grabbing the base of your skull and lifting it up.
• Engage your lower shoulder blades together and down. Not too tight – remember, we're trying to reduce tension – but you should feel some effort.
Set a timer for 30 minutes and practice this every 30 minutes during the day until it becomes natural. Your neck might feel "worked" for the first week simply because you're actually using muscles that have been sleeping and you're correcting an imbalance. – Tessa Gurley
Correcting forward head posture prevents lifting injuries and can help reduce the number of headaches you get. This yoga hack can help.
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