CJ Extension

Other variations of this triceps exercise force you to unknowingly compensate by contracting the abs, lats, pecs, and even traps. They disperse the workload to the other muscles and ultimately postpone your goal of strengthening the triceps.

The CJ variation should be considered one of your go-to movements when training triceps. Here's how to do it:

1. Lay back flat on the ground with feet planted on the floor (similar to how you would start a sit-up).

2. With the cable machine back above the head, pull the rope out so that the elbows are near the side of your body.

3. From this position, extend the rope down to the hips, spreading the rope out to the side, allowing you to lock out the arms. Return to the starting position and repeat for anywhere from 15-25 reps. – CJ McFarland

CJ Extension triceps exercise name
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Sports	Upload TimePublished on 29 Jul 2019

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