This intense and effective exercise targets rotary stability, anti-extension, shoulder stability, postural alignment, motor control, symmetry, balance, and overall core strength. There's little if any room for error on this movement as it'll expose any weakness or neuromuscular deficiency anywhere in the body as it'll be difficult, if not impossible, to maintain balance and control. It's also a great way to warm-up the body before crushing heavy loads on compound movements as it's very effective for reinforcing rigid posture and spinal alignment. Try keeping a straight line from hand to foot with very little rotation in the torso. Start off by having your forearm on the floor and then eventually progress to having your hand on the ground as this requires even greater stability. Elevating the feet as shown here further increases the difficulty on the core and shoulder stabilizers. – Dr. Joel Seedman
This intense and effective exercise targets rotary stability, anti-extension, shoulder stability, postural alignment, motor control, symmetry, balance, and overall core strength. There's little if any room for error on this movement as it'll expose any weakness or neuromuscular deficiency anywhere in the body as it'll be difficult, if not impossible, to maintain balance and control. It's also a great way to warm-up the body before crushing heavy loads on compound movements as it's very effective for reinforcing rigid posture and spinal alignment. Try keeping a straight line from hand to foot with very little rotation in the torso. Start off by having your forearm on the floor and then eventually progress to having your hand on the ground as this requires even greater stability. Elevating the feet as shown here further increases the difficulty on the core and shoulder stabilizers. – Dr. Joel Seedman
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