Here’s how to challenge and improve your one-arm push-up strength. Simply extend your free arm out to the side, which creates a bit more overload on the anti-rotation component. – Nick Tumminello
Arm-Extended One-Arm Push-Up muscles of the back 13 Likes 13 Dislikes 4,098 views views 97K followers Sports Upload TimePublished on 6 Jun 2016
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Here’s how to challenge and improve your one-arm push-up strength. Simply extend your free arm out to the side, which creates a bit more overload on the anti-rotation component. – Nick Tumminello
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