Elevate both feet. Do this to increase the range of motion. Use exercise steps or stack weight plates on the ground to gain 2-3 inches of elevation. Doing it this way increases the bottom range of motion by a few inches. Don't let your back knee hit the ground without the front hip fully flexing. This will engage the glutes even more. Do these with higher reps (between 10-20). Keep constant tension on the quads and glutes, move smoothly in and out of this extended range of motion, and you’ll see how demanding this is on the legs and the lungs. – Dr. John Rusin
Accentuated ROM Split Squat leg workouts with weights 11 Likes 11 Dislikes 27,336 views views 97K followers Sports Upload TimePublished on 31 Jan 2017
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Elevate both feet. Do this to increase the range of motion. Use exercise steps or stack weight plates on the ground to gain 2-3 inches of elevation. Doing it this way increases the bottom range of motion by a few inches. Don't let your back knee hit the ground without the front hip fully flexing. This will engage the glutes even more. Do these with higher reps (between 10-20). Keep constant tension on the quads and glutes, move smoothly in and out of this extended range of motion, and you’ll see how demanding this is on the legs and the lungs. – Dr. John Rusin
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